Warren Domingo 30:07 row
5,158
Meters
30:07.0
Time
2:55.1
Pace
263
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 88 |
August 08, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,158 | 2:55.1 | 65 | 523 | 263 | 22 | 116 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 111 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 22 | 115 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 | 117 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 22 | 118 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 119 |
| 30:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 24 | 118 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 | 118 |
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Workout Graph
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