Warren Domingo 30:08 row
5,326
Meters
30:08.3
Time
2:49.7
Pace
275
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 87 |
August 12, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,326 | 2:49.7 | 72 | 547 | 275 | 22 | 110 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 107 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 106 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 | 111 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 112 |
| 25:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 22 | 114 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 112 |
| 30:08.3 | 19 | 3:38.4 | 34 | 433 | 1 | 8 | 114 |
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Workout Graph
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