Warren Domingo 30:07 row
5,440
Meters
30:07.3
Time
2:46.1
Pace
283
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 89 |
August 15, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,440 | 2:46.1 | 76 | 563 | 283 | 21 | 130 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 | 119 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 119 |
| 15:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 21 | 127 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 22 | 133 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 | 137 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 | 138 |
| 30:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.