Warren Domingo 30:07 row
5,339
Meters
30:07.5
Time
2:49.2
Pace
276
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 89 |
August 17, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,339 | 2:49.2 | 72 | 549 | 276 | 20 | 114 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 106 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 20 | 110 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 20 | 115 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 21 | 116 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 21 | 117 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 | 119 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 120 |
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Workout Graph
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