Warren Domingo v10:00/r...3 row
5,285
Meters
30:00.0
Time
2:50.2
Pace
274
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,285 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 88 |
August 19, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,285 | 2:50.2 | 71 | 548 | 21 | 120 |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 540 | 21 | 115 |
| 13:00.0 | 2,437 | 2:40.0 | 85 | 595 | 22 | 130 |
| 7:00.0 | 1,104 | 3:10.2 | 51 | 471 | 20 | 115 |
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Workout Graph
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