Warren Domingo 30:05 row
5,224
Meters
30:05.8
Time
2:52.8
Pace
268
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 85 |
September 07, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,224 | 2:52.8 | 68 | 534 | 268 | 21 | 119 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 118 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 120 |
| 15:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 | 118 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 119 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 | 120 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 119 |
| 30:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 0 | 120 |
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Workout Graph
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