Warren Domingo 30:06 row
5,259
Meters
30:06.1
Time
2:51.7
Pace
270
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 76 |
September 10, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,259 | 2:51.7 | 69 | 538 | 270 | 22 | 118 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 111 |
| 10:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 23 | 116 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 116 |
| 20:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 23 | 120 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 | 119 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 | 125 |
| 30:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 | 122 |
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Workout Graph
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