Warren Domingo 30:07 row
5,112
Meters
30:07.3
Time
2:56.7
Pace
261
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 76 |
September 12, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,112 | 2:56.7 | 63 | 519 | 261 | 20 | 116 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 108 |
| 10:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 111 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 21 | 115 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 20 | 119 |
| 25:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 20 | 121 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 | 122 |
| 30:07.3 | 19 | 3:12.1 | 49 | 493 | 1 | 8 | 121 |
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Workout Graph
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