Warren Domingo 30:05 row
5,118
Meters
30:05.4
Time
2:56.3
Pace
261
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 75 |
September 14, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,118 | 2:56.3 | 64 | 520 | 261 | 21 | 116 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 108 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 112 |
| 15:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 22 | 117 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 121 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 22 | 119 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 21 | 120 |
| 30:05.4 | 13 | 3:27.6 | 39 | 666 | 1 | 0 | 120 |
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Workout Graph
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