Warren Domingo 30:00 row
5,274
Meters
30:00.0
Time
2:50.6
Pace
272
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 77 |
September 17, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,274 | 2:50.6 | 70 | 544 | 272 | 21 | 118 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 21 | 109 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 21 | 118 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 21 | 120 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 21 | 122 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 540 | 54 | 22 | 122 |
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Workout Graph
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