Warren Domingo 30:00 row
5,305
Meters
30:00.0
Time
2:49.6
Pace
274
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 76 |
September 26, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,305 | 2:49.6 | 72 | 548 | 274 | 24 | 121 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 25 | 103 |
| 4:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 25 | 110 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 24 | 112 |
| 8:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 23 | 119 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 23 | 118 |
| 12:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 24 | 123 |
| 14:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 25 | 122 |
| 16:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 24 | 122 |
| 18:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 24 | 125 |
| 20:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 24 | 126 |
| 22:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 24 | 126 |
| 24:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 24 | 127 |
| 26:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 24 | 130 |
| 28:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 24 | 128 |
| 30:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 24 | 128 |
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Workout Graph
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