Warren Domingo 30:07 row
5,090
Meters
30:07.8
Time
2:57.5
Pace
259
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 76 |
October 02, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,090 | 2:57.5 | 62 | 515 | 259 | 24 | 108 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 | 101 |
| 10:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 25 | 102 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 107 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 114 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 | 109 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 | 114 |
| 30:07.8 | 18 | 3:36.6 | 34 | 461 | 1 | 9 | 114 |
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Workout Graph
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