Warren Domingo 30:05 row
5,217
Meters
30:05.4
Time
2:53.0
Pace
268
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 76 |
October 11, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,217 | 2:53.0 | 68 | 534 | 268 | 23 | 121 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 | 110 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 | 117 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 24 | 119 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 | 121 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 126 |
| 30:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 127 |
| 30:05.4 | 15 | 3:00.0 | 60 | 666 | 1 | 11 | 127 |
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Workout Graph
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