Warren Domingo 30:07 row
5,424
Meters
30:07.1
Time
2:46.5
Pace
282
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 77 |
October 12, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,424 | 2:46.5 | 76 | 561 | 282 | 24 | 132 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 23 | 118 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 127 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 25 | 129 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 135 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 25 | 138 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 | 140 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 8 | 140 |
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Workout Graph
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