Christian Fossen 5000m SkiErg
5,000
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 44 |
| Stroke Count | 838 |
| Drag Factor | 117 |
January 18, 2024 15:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 44 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 44 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 44 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 45 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 45 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 45 |
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Workout Graph
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