Joann Wadsworth Hatcher 5x3:30/r row
2,958
Meters
17:30.0
Time
2:57.4
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,958 |
| Overall Time | 17:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 100 |
July 04, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 2,958 | 2:57.4 | 63 | 514 | 23 |
| 3:30.0 | 550 | 3:10.9 | 50 | 462 | 23 |
| 3:30.0 | 587 | 2:58.8 | 61 | 514 | 24 |
| 3:30.0 | 603 | 2:54.1 | 66 | 531 | 24 |
| 3:30.0 | 603 | 2:54.1 | 66 | 531 | 23 |
| 3:30.0 | 615 | 2:50.7 | 70 | 531 | 23 |
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Workout Graph
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