Joann Wadsworth Hatcher 6x4:00/3:00r row
4,490
Meters
24:00.0
Time
2:40.3
Pace
237
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 42:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 99 |
July 09, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,490 | 2:40.3 | 85 | 592 | 25 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 24 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 25 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 25 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 27 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 27 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 27 | |
| r365 |
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