Joann Wadsworth Hatcher 4x4:00/2:00r row
2,687
Meters
16:00.0
Time
2:58.6
Pace
137
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 97 |
July 12, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,687 | 2:58.6 | 61 | 513 | 24 | |
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 24 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 510 | 25 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 24 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 525 | 25 | |
| r71 |
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Workout Graph
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