Joann Wadsworth Hatcher v5000m/2:00r...5 row
15,000
Meters
1:26:42.2
Time
2:53.4
Pace
768
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:36:42.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1802 |
| Drag Factor | 99 |
July 16, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:42.2 | 15,000 | 2:53.4 | 67 | 531 | 20 | |
| 28:59.1 | 5,000 | 2:53.9 | 67 | 531 | 19 | |
| r: 2:00 | 14 | |||||
| 23:04.3 | 4,000 | 2:53.0 | 68 | 533 | 20 | |
| r: 2:00 | 17 | |||||
| 17:34.4 | 3,000 | 2:55.7 | 64 | 522 | 22 | |
| r: 2:00 | 17 | |||||
| 11:27.9 | 2,000 | 2:51.9 | 69 | 533 | 24 | |
| r: 2:00 | 16 | |||||
| 5:36.5 | 1,000 | 2:48.2 | 73 | 545 | 26 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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