Joann Wadsworth Hatcher 5x4:00/3:00r row
3,734
Meters
20:00.0
Time
2:40.6
Pace
195
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 98 |
July 17, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,734 | 2:40.6 | 84 | 585 | 25 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 25 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 22 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 24 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 26 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 29 | |
| r70 |
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Workout Graph
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