Joann Wadsworth Hatcher 6x5:00/1:30r row
5,261
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 39:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 97 |
July 18, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,261 | 2:51.0 | 70 | 536 | 24 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 23 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 26 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 23 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 26 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 23 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 24 | |
| r99 |
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