Joann Wadsworth Hatcher v1:00/1:00r...12 row
2,347
Meters
12:00.0
Time
2:33.3
Pace
123
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 2,531 |
| Overall Time | 24:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 97 |
July 19, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,347 | 2:33.3 | 97 | 615 | 27 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| r: 0:30 | 15 | |||||
| r184 |
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Workout Graph
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