Joann Wadsworth Hatcher 3x3000m/2:00r row
9,000
Meters
53:52.9
Time
2:59.6
Pace
460
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 59:52.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 99 |
July 21, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.9 | 9,000 | 2:59.6 | 60 | 512 | 21 | |
| 19:08.6 | 3,000 | 3:11.4 | 50 | 476 | 20 | |
| 17:48.4 | 3,000 | 2:58.0 | 62 | 515 | 21 | |
| 16:55.8 | 3,000 | 2:49.3 | 72 | 549 | 23 | |
| r44 |
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Workout Graph
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