Joann Wadsworth Hatcher v7:00/2:30r...4 row
2,794
Meters
16:00.0
Time
2:51.7
Pace
144
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,839 |
| Overall Time | 23:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 98 |
July 29, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,794 | 2:51.7 | 69 | 540 | 23 | |
| 7:00.0 | 1,133 | 3:05.3 | 55 | 488 | 22 | |
| r: 2:30 | 13 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 24 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 26 | |
| r: 2:30 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.