Joann Wadsworth Hatcher v3:00/r...3 row
955
Meters
6:00.0
Time
3:08.4
Pace
47
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 971 |
| Overall Time | 8:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 97 |
July 30, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 955 | 3:08.4 | 52 | 470 | 22 | |
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 20 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 2:00 | 16 | |||||
| r16 |
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Workout Graph
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