Joann Wadsworth Hatcher 3x6:00/2:00r row
3,019
Meters
18:00.0
Time
2:58.8
Pace
154
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 98 |
July 30, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,019 | 2:58.8 | 61 | 513 | 23 | |
| 6:00.0 | 979 | 3:03.8 | 56 | 500 | 23 | |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 510 | 23 | |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 530 | 23 | |
| r45 |
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Workout Graph
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