Joann Wadsworth Hatcher 30:17 row
4,515
Meters
30:17.3
Time
3:21.2
Pace
228
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 99 |
August 11, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 4,515 | 3:21.2 | 43 | 451 | 228 | 20 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 19 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 21 |
| 15:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 21 |
| 20:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 20 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 30:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 |
| 30:17.3 | 39 | 3:41.7 | 32 | 416 | 2 | 17 |
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Workout Graph
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