Joann Wadsworth Hatcher 30:15 row
4,013
Meters
30:15.7
Time
3:46.2
Pace
205
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 99 |
August 12, 2026 21:10:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 4,013 | 3:46.2 | 30 | 406 | 205 | 18 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 18 |
| 10:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 20 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 19 |
| 25:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 18 |
| 30:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 19 |
| 30:15.7 | 12 | 10:54.1 | 1 | 304 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.