Joann Wadsworth Hatcher 2x4444m/2:00r row
8,888
Meters
50:26.8
Time
2:50.2
Pace
459
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 54:26.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 100 |
August 14, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.8 | 8,888 | 2:50.2 | 71 | 545 | 22 | |
| 25:28.7 | 4,444 | 2:51.9 | 69 | 539 | 22 | |
| 24:58.1 | 4,444 | 2:48.5 | 73 | 552 | 22 | |
| r30 |
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Workout Graph
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