Joann Wadsworth Hatcher v9:00/r...5 row
7,480
Meters
45:59.0
Time
3:04.4
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,480 |
| Overall Time | 45:59.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 99 |
August 15, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.0 | 7,480 | 3:04.4 | 56 | 494 | 22 |
| 9:00.0 | 1,425 | 3:09.4 | 51 | 473 | 22 |
| 9:00.0 | 1,635 | 2:45.1 | 78 | 566 | 26 |
| 9:00.0 | 1,237 | 3:38.2 | 34 | 413 | 18 |
| 9:00.0 | 1,461 | 3:04.8 | 55 | 486 | 22 |
| 9:59.0 | 1,727 | 2:53.4 | 67 | 528 | 25 |
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Workout Graph
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