Joann Wadsworth Hatcher 8x4:00/1:00r row
5,893
Meters
32:00.0
Time
2:42.9
Pace
307
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 99 |
August 16, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,893 | 2:42.9 | 81 | 575 | 24 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 495 | 24 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 25 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 26 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 27 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 24 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 23 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 23 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 23 | |
| r109 |
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Workout Graph
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