Joann Wadsworth Hatcher v3000m/r...4 row
8,000
Meters
1:12:18.5
Time
4:31.1
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 1:12:18.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Stroke Count | 1013 |
| Drag Factor | 99 |
August 18, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:18.5 | 8,000 | 4:31.1 | 18 | 340 | 13 |
| 17:39.8 | 3,000 | 2:56.6 | 64 | 519 | 20 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 512 | 21 |
| 18:58.1 | 3,000 | 3:09.6 | 51 | 487 | 20 |
| 29:35.5 | 1,000 | 14:47.7 | 1 | 103 | 5 |
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Workout Graph
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