Joann Wadsworth Hatcher 4000m row
4,000
Meters
23:03.2
Time
2:52.9
Pace
206
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 102 |
August 29, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.2 | 4,000 | 2:52.9 | 68 | 536 | 206 | 20 |
| 5:05.7 | 800 | 3:11.0 | 50 | 471 | 40 | 20 |
| 4:37.9 | 1,600 | 2:53.6 | 67 | 531 | 41 | 21 |
| 4:33.5 | 2,400 | 2:50.9 | 70 | 552 | 42 | 20 |
| 4:27.9 | 3,200 | 2:47.4 | 75 | 550 | 41 | 20 |
| 4:18.1 | 4,000 | 2:41.3 | 83 | 585 | 42 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.