Joann Wadsworth Hatcher 2x15:00/2:00r row
4,892
Meters
30:00.0
Time
3:03.9
Pace
248
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 34:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 99 |
August 31, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,892 | 3:03.9 | 56 | 496 | 20 | |
| 15:00.0 | 2,358 | 3:10.8 | 50 | 476 | 20 | |
| 15:00.0 | 2,534 | 2:57.5 | 62 | 516 | 20 | |
| r34 |
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Workout Graph
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