Joann Wadsworth Hatcher v10:00/4:00r...5 row
3,829
Meters
23:00.0
Time
3:00.2
Pace
195
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 101 |
September 14, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,829 | 3:00.2 | 60 | 508 | 21 | |
| 10:00.0 | 1,557 | 3:12.6 | 49 | 468 | 20 | |
| r: 4:00 | 12 | |||||
| 8:00.0 | 1,366 | 2:55.6 | 65 | 525 | 21 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 520 | 23 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r58 |
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Workout Graph
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