Joann Wadsworth Hatcher 30:00 row
5,369
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 99 |
September 20, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369 | 2:47.6 | 74 | 560 | 280 | 21 |
| 6:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 21 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 22 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 21 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 22 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 22 |
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Workout Graph
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