Joann Wadsworth Hatcher 5x9:00/2:00r row
5,501
Meters
45:00.0
Time
4:05.4
Pace
277
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 55:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 15 |
| Stroke Count | 895 |
| Drag Factor | 101 |
September 21, 2026 14:20:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,501 | 4:05.4 | 24 | 369 | 15 | |
| 9:00.0 | 1,216 | 3:42.0 | 32 | 406 | 19 | |
| 9:00.0 | 1,424 | 3:09.6 | 51 | 480 | 19 | |
| 9:00.0 | 1,443 | 3:07.1 | 53 | 486 | 21 | |
| 9:00.0 | 1,418 | 3:10.4 | 51 | 473 | 20 | |
| 0 | ||||||
| r55 |
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Workout Graph
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