Joann Wadsworth Hatcher 30:05 row
4,030
Meters
30:05.7
Time
3:44.0
Pace
207
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 101 |
September 24, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,030 | 3:44.0 | 31 | 412 | 207 | 18 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 20 |
| 10:00.0 | 579 | 4:19.0 | 20 | 384 | 32 | 17 |
| 15:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 20 |
| 20:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 17 |
| 25:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 18 |
| 30:05.7 | 773 | 3:17.7 | 45 | 459 | 39 | 19 |
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Workout Graph
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