Joann Wadsworth Hatcher 30:06 row
4,227
Meters
30:06.3
Time
3:33.6
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 101 |
September 25, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,227 | 3:33.6 | 36 | 428 | 215 | 19 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 10:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 20 |
| 15:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 18 |
| 20:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 20 |
| 25:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 20 |
| 30:06.3 | 748 | 3:24.7 | 41 | 434 | 37 | 19 |
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Workout Graph
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