Joann Wadsworth Hatcher 30:05 row
4,522
Meters
30:05.7
Time
3:19.6
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 100 |
September 26, 2026 21:10:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,522 | 3:19.6 | 44 | 452 | 227 | 18 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 18 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 18 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 18 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 17 |
| 25:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 19 |
| 30:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 19 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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