Joann Wadsworth Hatcher 6x1:00/0:30r row
1,142
Meters
6:00.0
Time
2:37.6
Pace
58
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 9:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 103 |
October 29, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,142 | 2:37.6 | 89 | 580 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r109 |
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Workout Graph
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