Joann Wadsworth Hatcher 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
33
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 103 |
October 29, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 20 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 21 |
| 2:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 20 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 21 |
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Workout Graph
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