Joann Wadsworth 4000m row
4,000m
Meters
20:54.7
Time
2:36.8
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 115 |
May 09, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 4,000m | 2:36.8 | 91 | 612 | 24 |
| 4:14.8 | 800m | 2:39.2 | 87 | 598 | 24 |
| 4:12.9 | 1,600m | 2:38.0 | 89 | 605 | 23 |
| 4:08.2 | 2,400m | 2:35.1 | 94 | 622 | 25 |
| 4:12.1 | 3,200m | 2:37.5 | 89 | 607 | 24 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 25 |
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Workout Graph
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