Joann Wadsworth 5x1:00/1:00r row
1,035
Meters
5:00.0
Time
2:24.9
Pace
55
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 152 |
May 09, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r76 |
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Workout Graph
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