Joann Wadsworth 5x1:00/1:00r row
1,011
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 87 |
May 09, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r86 |
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Workout Graph
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