Joann Wadsworth 27x0:30/0:30r row
2,387
Meters
13:30.0
Time
2:49.6
Pace
113
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,186 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
May 15, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,387 | 2:49.6 | 72 | 546 | 23 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 20 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 22 | |
| r1,799 |
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