Joann Wadsworth 23x0:30/0:30r row
2,117
Meters
11:30.0
Time
2:42.9
Pace
100
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,523 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 105 |
May 16, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,117 | 2:42.9 | 81 | 521 | 24 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 28 | |
| r1,406 |
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Workout Graph
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