Joann Wadsworth 3500m row
3,500m
Meters
20:58.5
Time
2:59.7
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 98 |
November 26, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 3,500m | 2:59.7 | 60 | 507 | 24 |
| 4:14.2 | 700m | 3:01.5 | 58 | 501 | 23 |
| 4:13.1 | 1,400m | 3:00.7 | 59 | 503 | 23 |
| 4:13.5 | 2,100m | 3:01.0 | 59 | 502 | 24 |
| 4:14.2 | 2,800m | 3:01.5 | 58 | 501 | 24 |
| 4:03.5 | 3,500m | 2:53.9 | 67 | 528 | 25 |
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Workout Graph
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