Joann Wadsworth 500m row
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 79 |
November 30, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 25 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 25 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 26 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 25 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 26 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 25 |
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Workout Graph
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