Joann Wadsworth 500m row
500
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 80 |
November 30, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 27 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 27 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 27 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 27 |
| 0:38.1 | 400 | 3:10.5 | 51 | 474 | 27 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 27 |
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Workout Graph
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